4 sets 5-10 reps each leg (depending on your fitness level) …so do 5-10 on right leg…then 5-10 on left…then 5-10...August 29, 2014
Healthy Cinnabon Recipe by Paige Hathaway <3 Healthy Cinnabon Recipe by Paige Hathaway Follow her for daily motivation on Facebook or...August 26, 2014
Peanut Butter Cookies Are you a peanut butter fan? If so…you must try this awesome recipe!! I personally love anything...August 19, 2014
Meet Kimber Kiefer...
I am a model, fitness guru, and bikini competitor.
I was born in Michigan, but I have lived in Texas most of my life. I consider myself 100% Texan and proud of it. I love being a southern girl where most of the year is warm bikini and beach weather.
My family is a high priority in my life and I love traveling, exploring the ocean, skydiving, or anything fun and adventurous that challenges me.
I have found a passion for living a healthy fit lifestyle. I love that it motivates and inspires others to do the same.
It started in January 2012, I made a goal to compete in my first bikini fitness competition. This was completely out of my comfort zone. Just the thought of walking across a stage in 5 in heels and a bikini freaked me out. I was determined, I wanted to push myself and see what I was capable of. It was such an awesome and positive journey from start to finish! I learned so much about nutrition, exercise, and myself physically and mentally.Read more…