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Childhood Obesity ~ 10 Healthy Tips to Help Fight and Prevent it!
August 11, 2014Did you know that one in three American kids and teens is overweight or obese? Childhood obesity is...
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~Smoothies~ fast, portable, delicious way to get a variety of nutrients in your body!
August 6, 2014* 1 small banana * 1 scoop of Vanilla Whey Protein * 1 drizzle of natural honey * 1...
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Changing the World 1:face at a time!
August 2, 2014Have you heard of 1face watch? It is more than just a watch!!!! This watch has the power to...
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Fajita Pita
July 30, 2014The Bikini Model Cookbook Fajita Pita The Bikini Model Cookbook Fajita Pita. I used this recipe and cookbook...
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DO you get fixated by numbers on a scale?
July 26, 2014Are you obsessed with your weight? Do you get fixated on the numbers on the scale? DO you weigh...
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Chocolate Peanut Butter Black Bean Protein Donuts!
July 25, 2014Recipe: Chocolate Peanut Butter Black Bean Protein Donuts!! Chocolate Peanut Butter Black Bean Protein Donuts Ingredients 1 egg (I...
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Do You Let Comparison Steal Your Joy?
July 14, 2014We all have a tendency to compare ourselves to others, it is human nature. Everyone is on a quest...
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Turkey or Beef Stuffed Bell Peppers
July 14, 2014Turkey or Beef Stuffed Bell Peppers Turkey or Beef Stuffed Bell Peppers Ingredients: 1 lb Turkey Meat or...
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Lemon Dill Tilapia with Green Bean Summer Salad
July 10, 2014This recipe is from The Bikini Model Cookbook. Lemon Dill Tilapia with Green Bean Summer Salad I used this...
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Do You Give Your Mind and Body the Relaxation it Needs and Deserves?
July 7, 2014Do you Give your Mind and Body the Relaxation it Needs and Deserves? Relaxation is perhaps...