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Tighten Your Glutes
August 29, 20144 sets 5-10 reps each leg (depending on your fitness level) …so do 5-10 on right leg…then 5-10...
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Strength Training ~ Get stronger, leaner, and healthier!
June 30, 2014Are you a Cardio Barbie or a Beast Barbie? I used to be such a cardio junkie and totally...