Grilled Tomato Egg White and Cheese Sandwich

Grilled Tomato Egg White and Cheese Sandwich



Grilled Tomato Egg White and Cheese Sandwich.


recipe courtesy of Amber Dawn Orton- National Level Bikini Competitor/Fitness Model  @mishkadawn on Instagram!


~ Bread.. I used Sara Lee healthy multi grain (2 slices = 90 calories), you can use any bread that you prefer P28 Foods bread, Ezekiel, Gluten free..etc..get creative you can do on tortilla too.
~ Egg whites w/ spinach (use what you need for your macros or diet ..I did 2/3 cup…pan fry on stove or sometimes I cook in glass pan in microwave ..just throw my egg whites and spinach in a glass bowl and microwave for 2 min…fold or cut
~ tomato 2 small slices
~ Jalepeno jack almond cheese (1 oz) (I haven’t found this yet) I used reduced fat feta cheese instead
~one garlic and herb laughing cow light cheese (or any flavor you like..there is a Queso Fresco & Chipotle..I love chipotle)
~ toast the bread
~ stack the sandwich

SO delish!!!

271 cals
33g protein
23g carbs
4g fat



Kimber Kiefer

I am a model, fitness guru, and bikini competitor. I was born in Michigan, but I have lived in Texas most of my life. I consider myself 100% Texan and proud of it. I love being a southern girl where most of the year is warm bikini and beach weather.


Leave a reply

Your email address will not be published. Required fields are marked *