Lemon Dill Tilapia with Green Bean Summer Salad

Lemon Dill Tilapia with Green Bean Summer Salad

This recipe is from The Bikini Model Cookbook.

The Bikini Model Cookbook

Lemon Dill Tilapia with Green Bean Summer Salad

I used this cookbook in my 12 week challenge to get fit and healthy .

This cookbook is full of awesome recipes for the entire family, not just the Bikini Model!

Clean healthy eating does not have to be bland and boring!!

What is included with the cookbook?

-150+ Bikini Model Recipes
– A Grocery Guide: So you know what the heck to buy at the grocery store
– A no BS Ebook on Food myths debunked
– FML Fitness Model Lifestyle interviews with Top Bikini Models, Fitness Celebrities and fitness competitors which will be sent out to you via email as they comeout
– New recipe updates and other healthy video tips and clips I come up with.

 

Get Your Copy Today!

1926631_589996097746544_894998027_n

Ingredients 

Cooking spray
4 (6 oz.) Tilapia Fillets
Juice of 1 lemon
3 garlic cloves, chopped
1 tbsp. fresh dill
4 cups fresh beans, boiled
½ cup red onions, sliced
1 red pepper, sliced
1 yellow pepper
1 cup white button mushrooms, sliced (I omitted this..not a mushroom fan)
3 garlic cloves, minced
4 tbsp. flax oil
4 tbsp. White Balsamic Vinegar
Juice of 1 lemon
Sea salt Black Pepper pepper to taste
Directions

In a non-stick pan coated with cooking spray add the tilapia. Season with lemon juice, garlic and dill . Cook for about 4 minutes per side.
In a large bowl add the cooked green beans through to mushrooms. In a side bowl add garlic, flax oil, vinegar, lemon juice and salt and pepper as desired. Mix well and toss with the salad. Serve hot or cold.
Serving Size: 1 (6oz) Tilapia Fillet with 1 ½ cup of bean salad.

Calorie content: Calories 351, Protein 37.7g, Carbs 12.7g, Fat 16.6g

 

 

 

Kimber-Kiefer-Homepage-logo

Kimber Kiefer

I am a model, fitness guru, and bikini competitor. I was born in Michigan, but I have lived in Texas most of my life. I consider myself 100% Texan and proud of it. I love being a southern girl where most of the year is warm bikini and beach weather.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*